PROGRAMS

Tested and proven exercise programs that produce results, all through our App.

 

BROWSE PROGRAMS

 

DESK WORKER + POSTURE PROGRAM

  • -A Desk-Workers MUST HAVE for longevity and injury prevention

    -Reduce tension & stiffness in the Neck, Shoulders, Hips, and Back

    -Improve Postural Control and Endurance to get you out of pain

    -Improving general Mobility and Flexibility

    -More Information in the “Learn More” Tab Below!

 

FULL BODY FIT PROGRAM

  • -Full Body Muscle Building and Fat burning Program!

    -Weight loss: burn calories safely and easily from home.

    -Hypertrophy (muscle size growth & Aesthetics)

    -Strength and injury resistance

    -More details in the “Learn more” button below

 

FULL BODY FIT - HOME PROGRAM

  • -At Home Full Body Exercise

    -Building strength and general fitness for this summer!

    -Weight loss: burn calories safely and easily from home.

    -Hypertrophy (muscle size growth & Aesthetics)

    -Strength and injury resistance

    -More details in the “Learn more” button below

 

KNEE PROGRAM (COMING SOON)

  • -COMING SOON

 

BEGINNER + INTERMEDIATE PROGRAM

  • -For beginner or intermediate trained people looking to start exercising!

    -Lose weight and Hypertrophy (Build Muscle Size)

    -Improving General Strength

    -Reduce Injury Risk

    -More Details in the “Learn More” button below!

 

ULTIMATE SHOULDER PROGRAM

  • -Injury-Proof your Shoulder for Years to come

    -Hypertrophy (muscle size growth & Aesthetics)

    -Strength and Stability of the shoulder

    -Recover from prior shoulder issues

    -More details in the “Learn more” button below

 

HIP STRENGTH + STABILITY PROGRAM

  • -For anyone looking to gain Mobility and Strength of the Hip

    -Reduce Injury Risk

    -Improving Stability and Function of the Hip

    -Reduce tightness or painful muscle tension

    -More details in the “learn more” button below!

 

ANKLE STRENGTH + MOBILITY PROGRAM

  • -Mobility: through the ankle for those having issues squatting/bending

    -Stability: for those who have weak or unstable ankles

    -Strength: in areas still weak from past ankle injuries

    -Prevention: future ankle injury resistance

    -More details in the “Learn more” button below

 

WRIST & ELBOW PROGRAM

  • -For anyone looking to gain Mobility and Strength of the Wrist and Elbow

    -Reduce Injury Risk

    -Improving Stability and Function of the Wrist and Elbow

    -Reduce tightness or painful muscle tension

    -More details in the “Learn more” button below

 

5-MINUTE MOBILITY PROGRAM

  • -Improving Mobility and Flexibility if you only have a few minutes each day

    -Reduce tension and stiffness in the Neck, Shoulders, Hips, Knees, Ankles, and Back

    -Reducing injury risk and get you out of painful tightness

    -Absolutely NO equipment required

    -More details in the “Learn more” button below