Don’t take it From us…

Here’s what past clients have had to say about their training. Be sure to watch a few of them because you will likely find one that is very similar to your situation, concerns, or problem areas!

MORE SUCCESS STORIES

  • Devon is really great and knowledgeable. He's very personable and takes the time to explain things. There's so many fitness and therapy people out who obviously just want you to make money and then disappear once they have it but that's not the case here. You'll get knowledgeable responses to your queries by someone who genuinely wants to help.

    James - 1on1 Program

  • I was skeptical it being all ‘remote’ but I love the individual programming & having it all scheduled so I know exactly what I’m doing and all the videos explaining exactly how to do the movements made it so easy to understand . And Devon is super responsive I have any questions and he checks in on me .

    Kristine - 1on1 Program

  • Devon knows his stuff! His expertise has made these workouts amazing and very effective with results.

    Alejandro- 1on1 Program

  • I like the 1-on-1 consultations they are helpful and it feel more like an actual personal training session having that interaction. Looking forward to getting more results!

    Joshua - 1on1 Program

  • I’ve tried a number of online exercise programs over the last year, but this one has been not only the most effective, but also been the most enjoyable. The circuit training style, along with different exercises each day, keeps me motivated and ready for more!

    Mitchell - 1on1 Program

  • Thank you to Devon for excellent workout program. He's the man🙌

    Sam- 1on1 Program

  • The fact that there is a wide variety of exercises helps with the motivation through the rehab process. Also, my body has more mobility but most importantly more strength which obviously alleviate pain.

    Steven - 1on1 Program

About 1on1 Training

Expand the Drop-down menus below to learn about how 1-on-1 Training works, and the specifics of how you will train.

  • -Book a video call service via the smartphone RISE Training App (I will send you an email or DM after purchase to set up a time)

    -We will discuss any issues you are having, exercise habits, and training goals

    -We will complete a movement analysis to customize the training to your health/body

    -Roughly 2-3 days after our initial meeting, I will create your custom program and will upload it to your smartphone application.

    -You will then follow along with exercise sessions in the "RISE Training App"

  • -1 hour live video calls with your coach

    -First Meeting: Initial movement analysis and goal setting

    -Following Meetings: Progress assessments, answer your questions live, go over exercise technique and specifics

    -You will have 24/7 access to your coach to ask any questions or concerns you may have regarding the exercises or program

    -Videos sent between coach and client to ensure proper form throughout the month

  • -All training will be completed via the RISE Smartphone App, which will have follow along training sessions, videos of myself performing each exercise, and helpful tips/cues to make sure you get the most out of each session.

    -Exercise sessions themselves will be completely custom to fit YOUR individual needs and what will benefit you most. These are adaptable at any time by contacting me if they are too difficult, too easy, or confusing

    -The Program design will start as a 8-week program that progressively gets more difficult as you gain strength and familiarity with the exercises and training

    -After the 8-weeks is up, you can extend your training duration, receive a follow-up evaluation, and a new program

  • Will discuss during visit to fit your individual situation/needs

    -Options: Full Gym, Mini Bands, Band Cord, No equipment

  • This is a subscription-based program that auto-renews. You can always self-cancel the program before the next billing cycle if you would like to discontinue 1-on-1 training program. We are not able to offer refunds for programs that renew automatically without a request to cancel before the renewal date.

Have Questions before starting? Schedule a FREE Discovery Call.

ITS TIME TO RISE.