Restore Mobility, Build Strength, 
Fully customized programs and 24/7 coaching from Dr. Devon Hoffman, Doctorate of Physical Therapy and strength coach.
- 100%Custom programs
- 24/7Coach access
- 10+Proven programs
The Rise Method
Four steps.
One system.
RISE isn't just a name — it's the framework behind every program we build. Each phase earns the next, so results stick.
- 01
Rebuild
We reveal problem areas and rebuild your foundation — mobility, stability, and movement quality come first.
- 02
Integrate
Corrective movement gets woven into real training, so you fix weak links while getting stronger.
- 03
Solidify
New abilities become second nature through progressive programming that adapts as you do.
- 04
Execute
You execute a sustainable long-term plan — built for your body, your schedule, your goals.
Two Ways to Train
Pick your path
1-on-1 Coaching
Fully custom programming, live video check-ins, movement assessments, and 24/7 messaging with your coach. Personal training — without the commute.
Explore coaching →
Self-Guided Programs
Tested, proven programs for posture, strength, joints, and full-body fitness — delivered through the app with trainer messaging support.
Browse programs →Your Pocket Coach
Everything lives
in the app
Custom Exercise Programs
A complete program with video and written tutorials for every exercise — train any time, anywhere, from the palm of your hand.
24/7 Coach Messaging
Message your coach directly in the app to check in, ask questions, or send videos to make sure your form is perfect.
Goal & Progress Tracking
Track weight, body fat, strength, nutrition, and custom goals — watch the trend lines move in the right direction.
Live Video Check-Ins
Meet your coach on private video calls to evaluate movement, talk goals, and assess progress (1-on-1 clients).
Meet Your Coach
Dr. Devon
Hoffman
Devon blends doctorate-level movement expertise with years of coaching to build training that works with your body — not against it. Every plan starts with how you move and ends with results you keep.
About DevonSuccess Stories
Don't take it
from us
All Stories Do I need a gym membership?
No. Your program is built around the equipment you have — full gym, resistance bands, or bodyweight only. We cover your setup on the initial call.
Does virtual training actually work?
Yes — you get the same expert programming, form feedback through video review, and accountability of in-person training, with the freedom to train on your schedule. Your coach reviews your lifts and adjusts your plan continuously.
Should I choose 1-on-1 coaching or a program?
1-on-1 coaching is fully custom with live check-ins and 24/7 messaging — ideal if you want maximum guidance and accountability. Self-guided programs are a cost-efficient way to follow proven plans with app support.
What makes Rise Train different?
Training is built with a clinical eye for movement quality. We do not just chase soreness — we rebuild how you move so you can train hard, feel good, and keep results for the long run.
It's time to rise.
Apply for coaching or grab a program — your custom plan is a few clicks away.