Hip Strength + Mobility Program

 THE FOCUS:

-For anyone looking to gain Mobility and Strength of the Hip

-Reduce Injury Risk

-Improving Stability and Function of the Hip

-Reduce tightness or painful muscle tension

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THE DETAILS

 

  • Each week will consist of 3 days/week exercises that should take roughly 15-25 min/day. The program design has different workouts each day and gets slowly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!

  • Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.

  • -Mini Bands (5$ Amazon) – Link Provided

    -Pillow

    -Chair / Bench / Couch

  • This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.

 
 

SUCCESS STORIES

  • I do heavy squats, deadlifts and bench presses. I tried several of Devon’s suggested exercices and the effect is amazing. Increased hip mobility, less stiffness, very helpful with the occasional knee pain. Definitely recommend trying out his programs!

    Jad - Hip Mobility and Stability Program

  • This program is so helpful and well delivered! The instructions were very easy to follow and have help improve my wellness greatly! Thank You!

    Jim - Hip Program

  • I felt vast improvements almost immediately. The videos are straightforward, and have been a game changer! Honestly increased quality of life 100%! Thank you!

    Blaine - Hip Program