Shoulder Strength + Stability Program

THE DETAILS

The program design progressively gets harder throughout the 8-week duration as you gradually build strength and comfort with the exercises! Each week will consist of 3 Days of Exercises to complete at your choosing, each focusing on the shoulder. This is perfect for a Monday – Wednesday – Friday Sequence, or however you choose!
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
-Cord Resistance Bands (7$ Amazon) – Link Provided
-Chair / Bench / Couch
-Doorway
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed.

I felt vast improvements almost immediately. The videos are straightforward, and have been a game changer! Honestly increased quality of life 100%! Thank you!

Blaine - Shoulder Stability Program
These sessions have helped me more than my actual therapy center. The moves are simple and so effective. I am very grateful for the knowledge and quality, don't stop!

Thomas - Shoulder Program
The fact that there is a wide variety of exercises helps with the motivation through the rehab process. Also, my body has more mobility but most importantly more strength which obviously alleviate pain.

Steven - Shoulder Program
Overall strength and mobility improved. It’s good to be reminded how well the body works and moves when we facilitate healthy movement.

Arlene - Shoulder Program
I’ve tried a number of online exercise programs over the last year, but this one has been not only the most effective, but also been the most enjoyable. The circuit training style, along with different exercises each day, keeps me motivated and ready for more!

Mitchell - Shoulder Program

Item 1 of 5