Self-Guided Program
Wrist + Elbow Program
- Improve overall mobility and strength of the wrist and elbow
- Reduce injury risk and optimize daily function
- Improve stability and function of the wrist and elbow
- Reduce tightness and painful muscle tension
Instant app access • 8-week progressive plan • message Devon any time
The Design
Each week consists of 4 days/week of exercises that take roughly 10–20 min/day. The program has different workouts each day and gets slowly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
Equipment Required
1–10 lb dumbbells (a can of soup or small item works too), a hammer, and a chair/bench/couch.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed. Cancel any time.
Success Stories
From Wrist & Elbow
clients
Very easy to follow for optimal results. Not complicated and easy to implement. The stretching techniques have immensely improved my flexibility and well-being.
Devon is really great and knowledgeable — very personable and takes the time to explain things. You’ll get knowledgeable responses from someone who genuinely wants to help.
The wide variety of exercises helps with motivation through the rehab process. My body has more mobility, but most importantly more strength, which alleviates pain.
A lot less pain, more flexibility, and many simple and effective ways to strengthen my wrist and hand.
Ready to start?
Instant access in the Rise Train app — or book a free discovery call if you're not sure this is the right fit.