Self-Guided Program
Full Body Fit Program — Gym Edition
- Gym-based full-body workout program
- Build strength and general fitness
- Weight loss: burn calories safely and efficiently
- Hypertrophy (muscle size growth & aesthetics)
- Strength and injury resistance
Instant app access • 8-week progressive plan • message Devon any time
The Design
The program progressively gets harder throughout the 8-week duration as you gradually build strength and comfort with the exercises! Each week consists of: 1 lower body day, 1 upper body day, 1 core/accessory day, and 1 recovery & blend day.
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
Equipment Required
Gym equipment: a standard variety of gym machines and free weights. If a machine is not found at your gym, there are many adjustments that can be made to accommodate.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed. Cancel any time.
Success Stories
From Full Body Fit — Gym
clients
I do heavy squats, deadlifts and bench presses. I tried several of Devon’s suggested exercises and the effect is amazing — increased hip mobility, less shoulder stiffness, very helpful with the occasional knee pain.
Overall strength and mobility improved. It’s good to be reminded how well the body works and moves when we facilitate healthy movement.
This one has been not only the most effective, but also the most enjoyable. The circuit training style, along with different exercises each day, keeps me motivated and ready for more!
A lot less pain, more flexibility, and learning many simple and effective ways to strengthen my body after a hernia.
Thank you to Devon for an excellent workout program. He’s the man 🙌
Ready to start?
Instant access in the Rise Train app — or book a free discovery call if you're not sure this is the right fit.