1-on-1 Coaching
Personal training,
without walls
The full personal-training experience — expert eyes on your movement, a plan built only for you, and a coach in your pocket — delivered wherever you are.
The Membership
Everything
you get
One membership, zero guesswork. Every piece of the system works together to keep you progressing.
- Live video check-ins with your coach
- 100% custom exercise programming
- Private smartphone app access
- Progress tracking & goal monitoring
- 24/7 direct messaging
- Video form review & feedback
How It Works
From first call
to first PR
- 01
Book your video call
Schedule your first live video call right inside the Rise Training app.
- 02
Tell your story
We talk fitness history, goals, injuries, schedule, and the equipment you have.
- 03
Movement assessment
A guided movement screen reveals what your body needs so your program fits you perfectly.
- 04
Get your custom program
Your 8-week progressive plan lands in your app within 2–3 days — video tutorials included.
- 05
Train, check in, progress
Follow your plan with 24/7 coach messaging, form reviews, and monthly live check-ins.
Pricing
Choose your
commitment
Longer commitments earn lower rates. Every tier includes the full coaching membership — the difference is how far ahead we plan.
Monthly
$349/month
Month-to-month flexibility
- Everything in the membership
- Cancel before any renewal
- Great for trying coaching
3-Month
$299/month
Commit to a full training block
- Everything in Monthly
- Save $50 every month
- One full 8-week program + progression
6-Month
$249/month
Best value for lasting change
- Everything in Monthly
- Save $100 every month
- Long-term periodized planning
V.I.P.
$599/month
Maximum access & accountability
- Weekly live check-ins
- Priority messaging
- Nutrition & lifestyle deep-dives
Auto-renewing subscription — cancel any time before renewal. Not sure which fits? Book a free 15-minute discovery call.
Training in the App
Follow along,
never guess
Every session includes exercise demos, written cues, and rep targets. Your first 8-week block progresses with you — when it ends, we reassess and build the next one. Send a video any time and your coach checks your form.
Start TrainingHear It From Clients
Real people.
Real results.
All Success Stories 
Good to Know
Coaching
FAQs
What equipment do I need?
Whatever you have works — full gym, resistance bands, or bodyweight only. Your program is built around your setup, and we finalize it on the initial call.
How do the live check-ins work?
You meet your coach on a private one-hour video call. The first session covers your goals and a movement analysis; ongoing sessions review progress, technique, and next steps.
What happens after my first 8 weeks?
We reassess, celebrate the wins, and build your next progressive block so you keep advancing without plateaus.
How does billing work?
Coaching is an auto-renewing subscription. You can cancel any time before your renewal date — just note that refunds are not available after a renewal processes.
Ready to train 1-on-1?
Apply now or book a free 15-minute discovery call — no pressure, just a plan.