Self-Guided Program
Posture + Desk Worker Program
- A desk-worker’s MUST HAVE for longevity and injury prevention
- Reduce muscle tension and stiffness in the neck, shoulders, hips, and back
- Improve postural control and endurance to get you out of pain
- Improve general mobility and flexibility
Instant app access • 8-week progressive plan • message Devon any time
The Design
Each week consists of 3 days/week of exercises that take roughly 10–17 min/day. The program has different workouts each day and gets slowly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
Equipment Required
Cord resistance bands (~$7 on Amazon — link provided), a chair/bench/couch, and a doorway.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed. Cancel any time.
Success Stories
From Desk Worker + Posture
clients
After trying out the posture program, I’ve found significantly less sore/stiff muscles, and improved range of motion!
Very easy to follow for optimal results. Not complicated and easy to implement. The stretching techniques have immensely improved my flexibility and well-being.
I was skeptical it being all remote, but I love the individual programming and having it all scheduled so I know exactly what I’m doing. All the videos explaining exactly how to do the movements made it so easy to understand.
The shoulder and neck stretches in this have helped immensely! Devon is very helpful at answering any questions you have.
It really helped with tightness in my shoulders and neck. Devon is great — very smart and knowledgeable.
These videos are so helpful and well delivered! The instructions were very easy to follow and have helped improve my wellness greatly!
Ready to start?
Instant access in the Rise Train app — or book a free discovery call if you're not sure this is the right fit.