Self-Guided Program
Full Body Fit Program — Home Edition
- Home-based full-body workout program
- Build overall strength and improve total fitness
- Weight loss: burn calories safely and easily from home
- Hypertrophy (muscle size growth & aesthetics)
- Strength and injury resistance
Instant app access • 8-week progressive plan • message Devon any time
The Design
The program progressively gets harder throughout the 8-week duration as you gradually build strength and comfort with the exercises! Each week consists of: 1 lower body day, 1 upper body day, 1 core/accessory day, and 1 recovery & blend day.
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
Equipment Required
Mini bands (~$5 on Amazon — link provided), cord resistance bands (~$7 on Amazon — link provided), a chair/bench/couch, and a doorway.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed. Cancel any time.
Success Stories
From Full Body Fit — Home
clients
I’m actually only ten pounds away from my pre-pandemic weight now! I’m pretty excited because this was a huge goal. Feeling all-around better :)
I’m really feeling more confident, strong, and to be honest, my body image is a lot better. Exercise is much more of a normal routine now rather than a burden. Thank you for your help!!
A lot less pain, more flexibility, and learning many simple and effective ways to strengthen my body — all from home!
I’ve found greatly improved mobility from the stretches and less stiffness from the recommended sleeping posture tips. This is actually something that really helps in real life.
Overall strength and mobility improved. It’s good to be reminded how well the body works and moves when we facilitate healthy movement.
Ready to start?
Instant access in the Rise Train app — or book a free discovery call if you're not sure this is the right fit.