Self-Guided Program
Shoulder Strength + Stability Program
- Injury-proof your shoulder for a lifetime
- Hypertrophy (grow muscle size & aesthetics) of the shoulder complex
- Gain strength and stability to optimize shoulder function
- Recover from prior shoulder issues that never fully healed
Instant app access • 8-week progressive plan • message Devon any time
The Design
The program progressively gets harder throughout the 8-week duration as you gradually build strength and comfort with the exercises! Each week consists of 3 days of exercises to complete at your choosing, each focusing on the shoulder — perfect for a Monday–Wednesday–Friday sequence, or however you choose!
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
Equipment Required
Cord resistance bands (~$7 on Amazon — link provided), a chair/bench/couch, and a doorway.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed. Cancel any time.
Success Stories
From Ultimate Shoulder
clients
I felt vast improvements almost immediately. The videos are straightforward and have been a game changer! Honestly increased quality of life 100%!
These sessions have helped me more than my actual therapy center. The moves are simple and so effective. I am very grateful for the knowledge and quality — don’t stop!
The wide variety of exercises helps with motivation through the rehab process. My body has more mobility, but most importantly more strength, which alleviates pain.
Overall strength and mobility improved. It’s good to be reminded how well the body works and moves when we facilitate healthy movement.
Ready to start?
Instant access in the Rise Train app — or book a free discovery call if you're not sure this is the right fit.