Self-Guided Program
Beginner Full Body Fit Program
- For beginner or intermediate-trained people looking to start exercising
- Lose weight and build muscle size (hypertrophy)
- Improve general strength
- Reduce injury risk
- Improve general mobility and flexibility
Instant app access • 8-week progressive plan • message Devon any time
The Design
Each week consists of 3 days/week of exercises that take roughly 15–25 min/day. The program has different workouts each day and gets slowly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
Equipment Required
Mini bands (~$5 on Amazon — link provided) and a chair/bench/couch.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed. Cancel any time.
Success Stories
From Beginner + Intermediate
clients
I had never really exercised seriously before, and this was a great way for me to start introducing a better routine! Definitely recommend for anyone just starting out!
This program has absolutely changed everything for me. The stretches and exercises have loosened up something that’s been weak and tight for years!!! Quality of life increased 100%.
My favorite part is I can easily send videos to make sure I’m not messing up the exercises! That was super important to me since I’m somewhat new to weight training.
Very easy to follow for optimal results. Not complicated and easy to implement.
Overall strength and mobility improved. It’s good to be reminded how well the body works and moves when we facilitate healthy movement.
Ready to start?
Instant access in the Rise Train app — or book a free discovery call if you're not sure this is the right fit.