Self-Guided Program
Hip Strength + Mobility Program
- For anyone looking to gain mobility and strength in the hip
- Reduce injury risk
- Improve stability and function of the hip
- Reduce tightness and painful muscle tension
Instant app access • 8-week progressive plan • message Devon any time
The Design
Each week consists of 3 days/week of exercises that take roughly 15–25 min/day. The program has different workouts each day and gets slowly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
Equipment Required
Mini bands (~$5 on Amazon — link provided), a pillow, and a chair/bench/couch.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed. Cancel any time.
Success Stories
From Hip Strength + Stability
clients
I do heavy squats, deadlifts and bench presses. I tried several of Devon’s suggested exercises and the effect is amazing — increased hip mobility, less stiffness, very helpful with the occasional knee pain.
This program is so helpful and well delivered! The instructions were very easy to follow and have helped improve my wellness greatly!
I felt vast improvements almost immediately. The videos are straightforward and have been a game changer! Honestly increased quality of life 100%!
Ready to start?
Instant access in the Rise Train app — or book a free discovery call if you're not sure this is the right fit.