Self-Guided Program
Ankle Stability & Mobility Program
- Mobility: for those having issues squatting or bending at the ankle
- Stability: for weak or unstable ankles
- Strength: in areas still weak from past ankle injuries
- Prevention: build resistance against future ankle injuries
- The most innovative program yet — full verbal walkthroughs of every exercise plus easy ways to scale each one easier or harder
Instant app access • 8-week progressive plan • message Devon any time
The Design
The program progressively gets harder throughout the 8-week duration! The four stages follow the RISE method — Level 1: REVEAL your problematic areas. Level 2: IMPLEMENT corrective movement. Level 3: SOLIDIFY your body’s new abilities. Level 4: EXECUTE a sustainable plan for years to come.
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
Equipment Required
Mini bands (~$5 on Amazon — link provided) and a chair/bench/couch.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed. Cancel any time.
Success Stories
From Ankle Strength + Mobility
clients
This program helped me greatly after I had repeated ankle injuries from sports that never really healed right. I’m grateful to be back to my old self again!
The exercise videos were easy to follow, and I loved the 4 progressive stages that slowly get harder as you get stronger!
This program was a game changer for me as an athlete! No more wobbly and unstable ankles — I never knew it could be so simple.
Ready to start?
Instant access in the Rise Train app — or book a free discovery call if you're not sure this is the right fit.