Self-Guided Program
5-Minute Mobility Program
- Improve general mobility and flexibility — even if you only have a few minutes a day
- Reduce tension and stiffness in the neck, shoulders, hips, knees, ankles, and back
- Reduce injury risk and get out of painful tightness
- Absolutely NO equipment required
Instant app access • 8-week progressive plan • message Devon any time
The Design
Each week consists of 5 days/week of exercises that take roughly 5 min/day. The program has different workouts each day and gets slightly more advanced throughout the 8-week duration as you gradually build strength and comfort with the exercises!
How It Works
Purchasing gives you immediate access to the app that has videos and descriptions of me personally, walking you through each workout. Throughout the workout are key pointers and important cues to give you a 1-on-1 training experience, making sure you get the most out of each workout. In addition, you are granted daily access to contacting me personally for any questions you may have throughout the program.
Equipment Required
None at all! Just a chair/bench/couch.
Cancel Anytime!
This is a subscription-based program that auto-renews. You will have access to the entire program after completion of the 2 months to continue using the workouts while subscribed. Cancel any time.
Success Stories
From 5-Minute Mobility
clients
I never thought only a few minutes each day could make such a difference!! These exercises have helped me be more flexible than I have been in years, not to mention the reduction in muscle pain!
The shoulder and neck stretches in this have helped immensely! Devon is very helpful at answering any questions you have.
I love the mobility videos. They have been a GODSEND to my shoulders and hips! Honestly I cannot think of a single area that needs improvement.
The stretches have helped me get much more range of motion, and even taught me ways to deal with my own tightness!
Ready to start?
Instant access in the Rise Train app — or book a free discovery call if you're not sure this is the right fit.